OUCH
As to my post yesterday..Thanks for you ladies who responded. I did eat protien about 1 hour before class. I honestly think I just over did it.The reason being is….. I can barely walk today! Oh my goodness, my calves hurt so bad. I guess you use different muscles then you do for kickboxing! I know , No pain- No gain. It is a hurt feel good thing. The only thing is it hurt so bad I skipped class today.Tomorrow is Zumba, alot easier. I think I have to work my way into the step aerobics.One class at a time. At least I am having fun along the way. You all keep positive and have a good day!
I know how you feel after a workout Dawn. I came back to the Y after two weeks of vacation and not doing lunges and squats and that’s what my trainer had me do right off the bat. The next day…ouch! I can sympathize with you. The soreness will go away…sometimes it helps to just walk for 30 minutes the next day.
did you read my blog?…I wrote something in there for you…my trainer told me what was going on with you!
I know I am going to be sore tomorrow!
Dawn you’re a hoot! I love reading your blogs sista! They are always so motivational even when you have boo- boos, lol! Sounds like you need a long bubble bath, calming music and great book, lol! Luv you sista! Linda