~Step Aerobics~
Hey Buddies! I did it, i went to the gym and I did step aerobics. I think that is how you spell it. LOL Any ways, There was about 12 ladies and I was the biggest one in the class but I did pretty good. I told the instructor before class that I haven’t done step since I was in high school, which was over 20 yrs ago. Oh my goodness, I loved it!! I’m so glad that I went but I do have to say that after class I got very light headed and shaky and felt kind of queezy.The instructor gave my a lil Mountain Dew and imagine that, I felt better.She said if it happens again I need to go to the Dr. I think I just pushed myself to hard.
That doesn’t mean I’m not going back cuz I am! In fact there is some kind of class going on tomorrow, I’m gonna go give it a try. It feels good to be moving again!
take it easy girl! Listen to your body…there is a reason you had funny feelings!
Did you eat a little something before you went?
Great job in trying something new. Chrisie is right, did you eat before working out? I try to have some carb about 1 to 2 hrs before class. Ease into it and you’ll be mastering it in no time.
Have fun tomorrow!
Awesome! Did you get enough protein in?
Glad you enjoyed aerobics and are moving again.