dawniegh

I invited my daughter over today so she could exercise with me. Well let me tell you, I have a long way to go.I thought I would start off with some 20 minutes workout winsor pilates.Ya right! I was so excited to start and guess what? I’m a butter ball and can’t even bring my knees to my chest cuz I have too many rolls.NOT funny! Well I kept trying then there is the thing called the egg roll……hah…ya I rolled alright.By this time my daughter and I were laughing so hard,( cuz she is a little fluffy too.) that the only exercise we ended up getting was our stomach hurting from laughing. I was disappionted cuz I had my mind made up to do it and my body wasn’t agreeing.So back to the drawing board.I really don’t know what to do, to cold to walk outside.and for some reason the front of my shins stay hard and swollen, not my feet, just the front of my shin.no pain, sometimes itches.I need to go to the dr.So anyone have any suggestion?Please help me..

Today is Wednesday, hump day- in other words the middle of the week. I haven’t done too bad today, and I even had a very stressful day again. I didn’t have time for breakfast at work today but I did make sure I got to lunch.I didn’t take one yesterday and by the time I got home I was so hungry I started eating everything , not a good day. so today for lunch I had a nice salad and a bottle of water.When I got home I made a small pizza and another bottle of water.Well with the pizza, I reached my points fast(Weight Watchers).

 I was feeling a little discouraged cuz of the busy day at work and the food I chose for dinner.I decided to go and see my friends here and I thank God! I was browsing the blogs and boy you guys are great not just good but great!!I had one special blog really touched my heart and I really think it has began a new change in me.I want to Thank you all for being so great!Everyone have a good rest of the week, and God Bless!

First of all I woke up to about 6 inches of snow .I had to clean my car off before i could go to work,Burrrrrr, very cold. So I get to work severel people call off due to the weather.That I understand, but to have a manditory meeting with a skeliton crew was unbelievable.It made the day very bad.That left each floor, 30 residents, with two aids and one nurse.  Totally not cool.We fell so behind in everything , no time for breaks or a lunch. Anyway, it was very stressful and my day only got better cuz when I got home, I think I ate the whole cow pasture.LOL All I did was snack,snack, and snack some more.I finally got a grip about one hour ago.I feel awfull! so full and too cold to go for walk, and I have no exercise videos. But tomorrow is a new day and i will do good rest of the night. I think i will go turn the radio on and just dance around for about 1/2 hour.Thanks to all of you and your encouraging words, I can bounce back up when I fall.Blessings to all.

Ya hoo, I went today for my first weigh in and I lost 6lbs.I’m very excited! I know the first week is usaully water loss but i am still excited.Now it makes me want to keep going.Thank you all for all your support! You all are Great!!

Last monday I went and joined w.w. and tomorrow will be a week. It will be my first weigh in. I am very scared. I didn’t do real bad this week but i didn’t do good.I think stepping on the scale will help me stay accountable.I meet with two othere girls that I work with and we go get weighed together. Knowing that they are gonna be there and ask how I did, makes me want todo good. So I will be back tomorrow,either sad or glad.

I’m very impressed with myself, i’ve been on a roll for two days now.I have done good on my eating…I think that i might be doing good because I have told everyone I work with to watch me and keep me in line.I ALWAYS need the person on my shoulder saying - do you really want that-I get mad when they check me but in the end I thank them.I take care of retired Nuns and I have all them praying for me too.I weigh in next monday and I’m kinda getting excited.Maybe next week I will try to move a little.

Yesterday was the first day of weight watchers and I did good until later in the evening, before I knew it I was putting food in my mouth.I messed up so I just kept eating.Of course I went to bed feeling like a failure.I fell asleep praying for the strength do have a better day tomorrow.

Well, today is tomorrow and I have done good! I have ate the things that I planned out and I’ve drank my water.I ate high protien so I don’t feel hungry and as of right now I feel great.I’m not even hungry and I’m not thinking about snacks.Thank God for answered Prayers. I will do this one day at a time, and for today …it is a good day.

Yesterday I went and joined W.W. with a few ladies at my work.I’m going to try and follow it to a tee.Make sure i drink my water and I wont push the exercise yet cuz I need to get the food thing under control first.I’m hoping since i’ve joined this and have a few friends at work helping me that I will be able to stay strong. I will weigh in every monday and I’m gonna keep my food journel too.Wish me luck….

Food Log

Well sometimes the weight just creeps up and we don’t even relize that it is there.

I have been an average 200 lbs for the past 2yrs but this last year i got a bad case of hives and was put on steriods for 5 weeks and boy i gained 44 pounds.When I am at work and I go to do things and opps, there it is…..My butt, in the wy agian!!^This may sound funny but it really isn’t ,so I am going to join W.W. tomorrow which is Monday Feb 18.

I didn’t eat alot today but it is what I have eaten.I had 1/2 tuna for lunch with bottled water.For dinner, On my way home from work I stopped at Wendys and got double burger meal with lenomaid.That is all I’ve eaten today. As i am here looking around, I realize that even though it’s not alot of food , it is the wrong food.Tomorrow is a new day and I will try even harder and pay more attention to how and what I eat.